I think summer is officially taking its toll on everyone. And that's not necessarily a bad thing. We need to step out of the groove and enjoy this time of year when we can. I will be leaving in just a little while to go spend a week with family. I'll find a way to fit in my workouts, but my normal schedule won't exist.
I hope you all have a wonderful week, and if you're off schedule too, I hope you find a way to fit your personal goals into your day. I'll check in when I can while I'm out of town, but it won't be as frequently as usual.
Here is a quote I thought you might like this week:
"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things." - Elinor Smith
I love this because we know how this applies to our lives and careers, but it also applies to our health. To be healthy and fit is to be proactive about taking care of yourself, making time when you don't want to or it's easier not to - which is more often than not for most of us.
So how are you doing this week? Are you making progress? Have you fallen into a rut? That happens!! Have you fallen off the wagon altogether? That happens too! Tell us how you're doing and know that we're in your corner, even if you're not meeting your goals. And if you are meeting your goals, inspire us! We love to cheer you on.
writes hard men with soft Southern tongues and the women who bring them to their knees. Get ready for some